
I connect with people through storytelling, having trained as a journalist, and I use my empathy and experiences to help them feel more heard and less alone. By sharing my expertise, I encourage them to identify what they need to help themselves and those around them thrive.

- Story-telling – stories connect us as humans, and they are central to the success of our companies.
Learn what makes a good story, how to identify your story and communicate it, and how to create environments where others can share their stories too.
- Communications strategies: Need help crafting your communications, internally or ext
- Story-telling – stories connect us as humans, and they are central to the success of our companies.
Learn what makes a good story, how to identify your story and communicate it, and how to create environments where others can share their stories too.
- Communications strategies: Need help crafting your communications, internally or externally, or figuring out what you want to say and how to say it? I can help you design multi-platform, multi-stakeholder media plans.
-Speech-writing: understand what you want to say, and how to articulate it in words that have the most impact on your audience
Public speaking and interview skills: do you ever clam up, freeze or forget what you wanted to say in speeches or presentations? Learn tips and tricks to boost your confidence and clarity, and ensure your speaking and story has the most impact.
Moderation tools: top tips for how to moderate a discussion, event, panel or meeting most effectively.

Resilience mentoring for leaders
-Dealing with Uncertainty: how to find a tether at times of change and challenge
-Building and maintaining resilience in periods of long-term crisis
Devising and delivering holistic safety strategies and training, specifically related to gendered safety, environmental disaster safety, risk profiles, strateg
Resilience mentoring for leaders
-Dealing with Uncertainty: how to find a tether at times of change and challenge
-Building and maintaining resilience in periods of long-term crisis
Devising and delivering holistic safety strategies and training, specifically related to gendered safety, environmental disaster safety, risk profiles, strategic safety considerations.
-How practising empathy can make us more effective leaders and colleagues
-Building and communicating boundaries and mitigating burnout
-Self-care isn’t selfish: how switching off might be the best thing you ever did for your career
-Moral injury (specifically for first responders and similar roles such as journalists): how to deal with guilt and shame in our work
-Vicarious Trauma: Recognising and mitigating the risks of dealing with graphic material

-Keynote speaking/host and MC: I'm also a sought-after speaker, sharing my story of the lessons I've learned from frontlines and faultlines, and how they can translate into any workplace.
I also speak French and Spanish to a high level.